Immerse yourself in the calm and meditative process of Yin Yoga. Held in atmospheric candlelight this restoring yoga session will help you to release any stagnated energy, as well as helping to improve flexibility, relaxation and general well-being. As you lie to rest in your final savasna after the 40 minute yin yoga practice you will be guided on a musical journey by Tibetan and crystal singing bowls. The sound vibrations will tickle your gi and release any stagnated energy and waken you deep within your chakras. Leave feeling nourished and relaxed.
Immerse yourself in the calm and meditative process of Yin Yoga. Held in atmospheric candlelight this restoring yoga session will help you to release any stagnated energy, as well as helping to improve flexibility, relaxation and general well-being.
Feed your soul, mind and body! Join me for a energising yoga practice where each event presents a focus and a journey towards our final asana aka target pose. You will wake up your body with a fun and playful sequence incorporating asanas rooting in deep yin inspired stretches, working with our target area and towards our final pose. The Yoga practice is followed by the gentle ringing of crystal singing bowls, letting your body re-set before taking your seat by a beautifully decorated table for a homemade Swedish Brunch. Enjoy nice conversations with old friends, and make some new ones!
Join us at this mind and heart opening Workshop with Theta Healing and Crystal Singing Bowls. Our third workshop Theme is SPIRITUAL DEVELOPMENT. Are you ready to be brave? Handing over the wheel to the universe? What will happen if you let go? You will have the opportunity to set your own personal intentions, letting go of old negative patterns and open your heart to new fantastic experiences. Firstly you will enjoy a relaxing and nourishing opening sound bath, helping to calm busy minds. Once centred you remain laying down as you will be guided though a Theta healing session. After the Theta healing you will continue to lie down and open your heart once more to the healing sounds of the Crystal singing Bowls as the sound vibration helps to release any emotional blockages. You will be given a little gift as you leave, something little to take home to remind you of the steps forward you have taken at this workshop.
CRYSTAL CONCERT & SEASON CERMONY Let's celebrate, intensify and listen! Join me on a series of seasonal ceremonies where we will say goodbye to the past and welcome the new beautiful seasons that colour our wonderful city year around. We will share appreciation and gratitude for the months and memories that have past and open our hears and set our intention for the month that's to come. We will share a seasonal ceremony staring with a grounding meditation, taking a moment to write down the dearest memories from the time that has past and the wishes and commands we hold for the month to come, then we will lay down and enjoy the gentle ringing of crystal singing bowls in a soundbath - Crystal Concert- empowered by healing gem stones and crystals. Join me for a beautiful, light, and inspiring morning, sharing a Season Ceremony that will help guide you through the month to come.